You’ve been told to do your pelvic floor exercises — but how often is enough? And when do you actually see results?

The truth is, consistency matters more than intensity. And if you’re not sure you’re doing them right, results can be frustratingly slow.

General Guidelines for Kegels:

– Aim for 3 sets of 10 strong, slow contractions per day
– Hold each for 5–10 seconds, then relax fully
– Add quick squeezes too — 10 fast contractions at the end of each set
– Do them lying down, seated, or standing — variation helps build strength functionally

But here’s the catch:

Many women find it hard to connect with or engage the muscles correctly. Others are too weak to hold a contraction at all.

If you’re not seeing progress after 6–8 weeks of daily effort, it’s time to explore additional support — like EMS chair therapy.

At Pelvic Solutions, we use electromagnetic stimulation to deliver up to 15,000 contractions per session — deeper than most women can achieve alone.

It’s the ideal solution for those struggling to engage, coordinate, or stick to a home routine.

Book your free consultation today to find out what your pelvic floor really needs — and how we can help you get it stronger, faster.