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Menopause, Perimenopause & Your Pelvic Floor: What Every Woman Needs to Know.

letters of the alphabet with the word Menopause.

The transition through perimenopause and menopause brings a wave of changes — many of which aren’t talked about nearly enough.

At Pelvic Solutions, we help women understand what’s happening to their bodies and how to support their pelvic and vaginal health through every stage.

Hormonal Changes That Impact the Pelvic Floor:
During perimenopause and menopause, levels of oestrogen, progesterone, and testosterone begin to decline. These hormones are critical for maintaining the strength and elasticity of pelvic floor muscles and vaginal tissues.

Common Symptoms Women Experience:
– Bladder leaks or urgency
– Vaginal dryness, thinning, or pain during intercourse
– Prolapse or heaviness ‘down there’
– Increased UTIs
– Weakened core or difficulty controlling wind or bowel movements

Why This Happens:
– Lower oestrogen levels lead to thinning vaginal and urethral tissues
– Loss of collagen and elastin reduces strength and tone
– Muscle loss (sarcopenia) accelerates after 40, including in the pelvic floor

How the EMS Chair Helps:
The Tesla Ultra EMS Chair helps rebuild pelvic floor muscle tone — comfortably, clothed, and without effort.

It improves circulation to the vaginal and pelvic area, supports bladder control, and may even improve sexual sensation and confidence.

It delivers approximately 12,000 to 15,000 deep pelvic floor contractions per session — activating muscles most women can’t engage on their own.

Combined with expert advice on:
– Vaginal oestrogen therapy (if appropriate)
– Protein intake for muscle preservation
– Strength training and menopause-specific wellness
– HRT and lifestyle changes for long-term protection

Final Thoughts:
Menopause doesn’t have to mean loss of control, comfort, or confidence. At Pelvic Solutions,
we offer a holistic approach to help you feel strong, supported, and symptom-free — naturally.

Book your free consultation to learn how we can help you feel like yourself again.

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